Weaving Osis

4 Adds

Body Body Cross-Body Delay

Weaving Osis is a Weave followed by an Osis.

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Demonstration of a Weaving Osis.

Stand balanced with your knees slightly bent.
Set a clipper or toe straight up and slightly above head height.
As the footbag rises, duck your head underneath the footbag.
Track the footbag with your eyes as it passes by your head at its peak.
Pivot away from the footbag and bring your stalling foot underneath it in an Osis motion.
Make contact in the Clipper position.

Set the footbag high enough to give yourself time to duck underneath it and prepare for the Osis.

Duck underneath the footbag.

Stay balanced as you pivot away from the footbag and bring your stalling foot underneath it for a clean clipper catch.

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