[Body] [Cross-Body] [Delay]
The osis is a classic behind-the-back clipper and one of the most stylish tricks in freestyle footbag.
Demonstration of an Osis.
Build consistency with repeated Osis catches.
100 Osis challenge.
Rotate your hips and shoulders to comfortably reach the clipper position.
As you pivot away from the footbag imagine your foot making contact behind you.
The hip stretch will help with both turning and keeping your stalling foot level.