Toe Kick

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A fundamental footbag kick using the top of the foot. The toe kick is used to start rallies, maintain control, and set up tricks.

Watch The Trick

Demonstration of a basic toe kick.

Demonstration of a basic toe up.

Lean forward with your knees slightly bent.
Lift your kicking leg with your knee bent and bring your foot toward the footbag.
Keep your toes pointed upward so the top of your foot faces the footbag.
Contact the footbag with the top of your foot near the toes.
Kick upward with control and return to a balanced position.

Keep your knee bent in order to support your kicking leg.

Tension reduces accuracy. Let the leg swing naturally.

Learn both right and left toe kicks early to build strong fundamentals.