Cross-Body Rake

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Cross-Body Delay Dexterity

The Cross-Body rake is Rake that is performed from the cross-body position.

Watch The Trick

Cross-Body Rake

Demonstration of a Cross-Body Rake.

How To Perform A Cross-Body Rake

  1. Stand balanced with your knees slightly bent.
  2. Turn your support shoulder toward the bag as it descends.
  3. Place your stalling foot behind your support leg.
  4. Lift your stalling foot to meet the bag in a toe stall as it falls behind you.
  5. Swing your foot with the footbag on your toe in front of you.
  6. Regain your balance and prepare for the next trick.

Tips For Learning

Watch The Bag

Keep your eyes on the footbag throughout the entire motion.

Stay Relaxed

Keep your leg and hips relaxed so you can complete the rake smoothly.

Use Gravity

Let gravity keep the bag on your foot as you catch and swing the footbag forward.

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