Toe Stall Drill

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A beginner-friendly drill that develops balance, control, and clean catches. The Toe Stall Drill teaches players how to consistently catch and hold the footbag on top of the foot, forming the foundation for countless freestyle tricks.

Watch The Drill

Toe Stall Drill

Demonstration of the Toe Stall Drill.

Toe Stall Drill

Demonstration of the Toe Stall Drill.

How To Perform The Toe Stall Drill

  1. Relax, lean forward and bend your knees.
  2. Lift your foot about 7 - 9 inches off the ground and keep it parallel with the ground.
  3. Try to time your foot with the falling footbag like an elevator going down.
  4. Keep your eyes over on the footbag throughout the movement.
  5. Stall by delaying your foot without touching the ground.
  6. Aleternate stalling feet to complete the drill.

Tips For Learning

Balance

Practice standing on one foot while leaning forward.

Persistence

Try one foot at a time until you can perform the trick well on both sides.

Practice

Practice. Practice. Practice.

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