Mixed Leg Over Drill

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Dexterity Delay

A variation of Around The World where the footbag is set from the opposite toe and the other leg performs an out-to-in dexterity around the footbag before making contact.

Watch The Drill

Mixed Leg Over Drill

Demonstration of the Mixed Leg Over Drill.

How To Perform The Mixed Leg Over Drill

  1. Start by setting the footbag from the toe of one foot.
  2. As the footbag rises, use the opposite leg to begin the dexterity movement.
  3. Bring the opposite leg around the outside of the footbag and continue the movement in an out-to-in direction.
  4. Complete the full dexterity motion and bring your foot back underneath the footbag.
  5. Make clean contact with the footbag and regain your balance for the next trick.
  6. Repeat the Leg Over on the same side foot before restarting the drill on the opposite side.

Tips For Learning

Watch The Bag

Keep your eyes on the footbag throughout the entire dexterity motion so you can time the contact correctly.

Use The Opposite Toe

Remember that the Leg Over begins with a toe set from the opposite foot before the dexterity leg moves around the bag.

Go Out To In

Focus on making one smooth out-to-in motion around the footbag before bringing your foot back underneath it.

Related Tricks

Leg Over

View Trick
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