Inside Kick Drill

0 Adds

A simple control drill that builds consistency, accuracy, and touch. The Inside Kick Drill helps players develop the foundation needed for longer rallies and more advanced footbag tricks.

Watch The Drill

Inside Kick Drill

Demonstration of the Inside Kick Drill.

Inside Kick Drill

Demonstration of the Inside Kick Drill.

How To Perform The Inside Kick Drill

  1. Stand relaxed with your knees slightly bent.
  2. Turn your kicking leg outward so the inside surface of your foot faces upward.
  3. Keep the kicking surface of your foot parallel with the ground.
  4. Contact the footbag with the flat inside portion of your foot.
  5. Kick upward with control and return to a balanced position.
  6. Aleternate kicking feet to complete the drill.

Tips For Learning

Bend Your Knees

Keep your knees bent in order to support your kicking leg.

Stay Relaxed

Tension reduces accuracy. Let the leg swing naturally.

Alternate Sides

Learn both right and left inside kicks early to build strong fundamentals.

Related Tricks

Inside Kick

View Trick
← Back To All Drills